At the gym last week I recognized there are different things that motivate people. Some are self-motivated. As if we can see what we look like while panting on treadmill at level 5 we will agree that we are out of shape and that we never want to look like that person in the mirror again. Others get amped up by the After Pictures. That is what I call the gym bunnies or muscle dudes walking around with the least amount of workout attire allowable. They represent what we want to look like, areas that we need to work on, a visual message of you can look like me if you keep working out. What I would like to come with After Pictures (AP) are bios and Before Pictures (BP). Like if an AP used to be 50lbs overweight and now has 3% body fat I am going to be on every machine that they get on. Maybe not as long or as heavy but that's motivation to some.
I like to be the best. At everything. Or at least better then most people. The air of competition drives me most of the time. Perfect example: I was at the gym running on the treadmill and my goal was to consistently run for 5 miles in less then an hour. I do it about three times a week. Well today Gym Bunny Suzie (the name I came up with her in my head) gets on the treadmill next to me. Needless to say she cranks it up to 8. Blonde hair, little chest, and even smaller butt start bouncing on the machine. I like to keep my towel over the time so that I can't tell how far I have to go or how many minutes I have been running. Time for me is not motivation. But Suzie is just running along. And not even sweating. Soon I look over at her digital reading and she has caught up with me. Well not to be outdone I cranked up the juice on my treadmill. Now I never noticed Suzie look over at my progress or dripping sweat everywhere or even acknowledge that I had non-verbally entered her into my track and field competition but she beat my ass. Like Jamaica versus the US. What I didn't realize was during our race I was breathing right, swinging my arms, and pacing my steps that I ended up burning more calories and finishing my 5 miles just under 50 minutes. MOTIVATION!
So what motivates you? A word of encouragement? Seeing someone do better than you? A set goal? I believe we should make realistic goals, but don't but time stamps on them. Especially when they concern physical activity. Do enough to make it noticeable to you. So when someone does notice it. You can tell them you should have seen your Before Picture.
